If you are into fitness, chances are high that someone around has recommended whey protein at some point. Whey protein contains amino acids, which can be absorbed by the body quickly. Check online stores like Framing and Foundation, and you will find a whole bunch of products to choose from – whey protein concentrate, whey protein isolate and more. So, what exactly is whey protein? In this post, we are sharing some of the relevant details that are worth knowing.
The basics of whey protein
For the uninitiated, whey is the liquid part of milk that gets separated during the production of cheese. Milk contains two kinds of protein – whey and casein. Whey, in fact, is a byproduct of cheese production. Whey protein is produced by further processing whey. There is no distinct flavor or taste of whey protein, which is precisely why you will find whey protein products to be flavored. Buying your protein powder can be a bit confusing, because numerous products are available, and many even have additives like sugar, which obviously take away the benefits of consuming whey protein.
Types of whey protein
As we mentioned earlier, there are varied kinds of whey proteins in the market, and these are distinguished based on how whey has been processed. The first kind is whey protein concentrate, which contains about 70% protein, while the rest of it is lactose and fat. Probably the best kind of whey protein is isolate, which contains less of lactose and almost 90% protein. If you want just protein in your diet in the right form, this could be the best possible choice. There is also something called whey protein hydrolysate, which is easier to digest. If you are new to the world of whey protein, start with concentrate and you can look for isolate products later.
How to buy whey protein isolate?
Well, always get your health supplements from a company you can trust, such as Framing & Foundation. The quality of whey protein isolate does make a difference, and you don’t want to look for cheap options, because it is never easy to guess what the isolate contains. Also, check if the product has any extras other than whey protein. Flavors are okay, but ensure that there are no additional things like sugars and soy, which does impact how the protein is absorbed in the body and other health benefits.
How much of whey protein to consume?
Most people consume about 25 to 50 grams of whey protein per day, typically after a workout session. Brands will mention dosage on the packaging, which must be adhered. Remember that you will get a considerable portion of protein from eggs, milk and meats, so don’t go for a big scoop right away. If you have any kind of health issues, especially liver and kidney ailments, whey protein may not be the best choice, so talk to your doctor.
As for flavors, you can choose any you like, as long as there are no synthetic colors and sugar in the product.