Iron is an essential mineral that the body needs to function properly. It plays a role in oxygen transportation, cell production, and energy production. Iron deficiency can lead to anemia, where red blood cells are low or non-existent in the circulatory system.
This post will cover few strategies for choosing iron supplements singapore, so you know how to take care of your health!
First: The first strategy of choosing iron supplements is to consider the source. There are two forms of dietary iron; heme and non-heme. Heme sources contain more bioavailable (usable) iron than non-heme sources, making it easier for your body to absorb them.
Some examples include meat like beef or chicken, poultry liver, and egg yolks! Non-heme includes foods like beans, soybeans, lentils, spinach, and broccoli, among others.
Second: The second strategy for choosing an iron supplement is considering absorption inhibitors versus enhancers.
For example, foods high in calcium can inhibit the absorption of other important minerals, including magnesium and zinc, and reduce their uptake into the body when eaten together with these minerals!
In addition to this, coffee and tea can also reduce iron uptake. However, on the other hand, foods high in vitamin C like oranges or grapefruit juice can enhance the absorption of iron from non-heme sources.