Home Health Care A Beginner’s Guide to Intermittent Fasting

A Beginner’s Guide to Intermittent Fasting

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Diets come and go. A method that has existed throughout human history has regained importance. Intermittent fasting, or IF, is considered more of a lifestyle change than a diet because it does not restrict what foods are eaten, but rather when they are eaten. Let’s take a quick look at what the IF method is, what potential benefits it offers, and why it’s not right for everyone.

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