For those new to working out and bodybuilding, you’ve probably come across pre-workout and post-workout supplements. You can purchase these from many stores like Supplement First, but before you do, you must know what they are and their purposes. That way, you can find out if they are necessary for your goals and what you need between the two to avoid wasting money.
Read on to learn more about what pre- and post-workout supplements are and how they differ from one another.
What are Pre-Workout Supplements?
As the name suggests, pre-workout supplements are made to boost energy levels before your workout with the goal of training harder for longer, reducing the effects of fatigue. Some pre-workouts may also have specific ingredients designed to increase the metabolism and naturally boost testosterone levels, which help reduce fat and increase strength.
Those who take pre-workout supplements consistently find that they can maintain high-intensity levels in workouts for longer and recover quicker.
What are Post-Workout Supplements?
Post-workout supplements are used after hitting the gym, which is taken to speed up recovery. Post-workouts provide the body with the necessary nutrients for rebuilding torn muscles as quickly as possible.
Many people take this because the faster they recover from strenuous workouts, then the faster they can get back to working out again at the high-intensity levels, thus helping them reach training goals quicker.
Pre-Workout vs. Post-Workout Supplements
The major differences between pre-workout and post-workout supplements lie in their ingredients. Here are the major ingredients from these supplements and whether you find them in pre- or post-workout supplements.
- Caffeine – This is found in pre-workout supplements because it can help boost energy levels and muscular endurance
- Creatine – This is found in pre- and post-workout supplements to help improve exercise performance, as well as the rate of muscle repair and growth.
- Beta-Alanine – This is found in -pre-workout supplements, which help maintain high-performance workouts by delaying the onset of lactic acid build-up.
- Whey Protein – This is found in post-workout supplements, which help support muscle growth and repair. It contains amino acids that are crucial building blocks our muscles use as fuel.
- Nitric Oxides – These are found in pre-workout but you can also find them in some post-workout supplements. Nitric oxides help increase blood flow so our bodies can transport important nutrients to muscles, contributing to muscular endurance.
When it comes to knowing what to take, you might actually benefit when consuming both supplements and using them as a tag team. They can help with your energy while making recovery quicker to get you back in the gym to reach your goals efficiently. Just make sure that you don’t overuse them or expect results in a snap because it also takes time and consistency to get to where you want to be.
Also, just like purchasing any other supplement from brands like Integrative Therapeutics at Supplement First, ensure you conduct research and only choose trusted brands.
Wrapping It Up
Keep this information in mind as you choose your workout supplements!